Matching patterns don’t prove one caused the other.

Reshape who you are to reach your goals.

Identify the traits your goal requires before pursuing it.

Make every action a step toward becoming the person you aspire to be.

Imagine your actions to make behavior change easier.

Stop chasing nonstop happiness and start embracing life.

Your mind prioritizes threats, social rejection, and what you lack.

Not feeling good all the time is natural, not a flaw.

The things you chase may be keeping happiness out of reach.

Focus on your reality instead of what might have been.

A brief look at the foundations of physical and psychological health.

Don’t let self-stories limit your life.

See yourself in ways that survive changing circumstances.

Question your self-stories to expand your sense of self.

Don’t let what you feel get in the way of what matters.

Do what matters, even when it’s uncomfortable.

Let your feelings move to lighten your emotional load.

How to craft goals that align with your core motivations.

How to craft goals that align with your core motivations.

Know what it takes before you say yes to a goal.