Topics - Browse main articles by topicfor general educational purposes only Understanding needs values purpose How to discover your personal valuesUnleash your motivationHow to work out what to do with your timeALL ARTICLES ON UNDERSTANDING NEEDS VALUES PURPOSE Managing attentionBe presentHow to appreciate what you haveLife is a journey Enhancing physical healthHow to make exercise into a habitReflections from a hospital stay Designing your lifeLife design mindset and processEmbrace curiosity Managing thoughtsHow to defuse unhelpful thoughtsQuestion your unhelpful thoughts: Loving what isThe power of mindsets and how to change themALL ARTICLES ON MANAGING THOUGHTS Managing behaviorWhat is the most important thing you need to do today? Cultivating habitsHabits: Harnessing the power of repeated small changesHow to replace a bad habit by understanding its underlying motiveHow to create a morning routine that works for youALL ARTICLES ON CULTIVATING HABITS Mastering communicationInfluence: The seven principles of persuasionNonviolent Communication: Express yourself compassionatelyNonviolent Communication: Listen and respond compassionatelyALL ARTICLES ON MASTERING COMMUNICATION Navigating identityBreak free from the self-stories that hold you backDetermine the kind of person you want to beLet go of self-esteemALL ARTICLES ON NAVIGATING IDENTITY Making decisionsBiases: why you are not as rational as you like to thinkDig deeperLook widerALL ARTICLES ON MAKING DECISIONS Managing feelingsHow to ease the grip of unpleasant feelings Why you’re not meant to feel happy all the timeUncover the unhelpful beliefs behind your difficult feelingsALL ARTICLES ON MANAGING FEELINGS Achieving goalsSet goals you can commit toPlan ahead for obstaclesDetermine the kind of person you want to beALL ARTICLES ON ACHIEVING GOALS
