Attend to the essentials to live a richer, thriving life.

You don’t want the habit, but what it delivers.

Reshape who you are to reach your goals.

Imagine your actions to make behavior change easier.

Design your surroundings to favor the behaviors you want.

Transform chores into fun and rewarding quests.

Unlock the power of immediate satisfaction to build better habits.

Make changes stick by lowering friction.

How one question can lead you to what matters most.

Start your day right with a morning routine tailored to you.

How to change your habits to shape the kind of person you want to become.

We tend to repeat behaviors that are immediately satisfying and avoid behaviors that are not.

The easier it is to perform a behavior, the more likely we are to engage in it.

The expectation of a satisfying outcome motivates us to act.

Every habit is activated by noticing its cue.

Create a habits scorecard to identify hidden patterns in your daily life.