Articles (179)

for general educational purposes only

Adrie Kuil 9/1/25 Adrie Kuil 9/1/25

How can you change your environment to make desired actions easier?

Design your surroundings to favor the behaviors you want.

Adrie Kuil 8/8/25 Adrie Kuil 8/8/25

Transform chores into fun and rewarding quests.

Adrie Kuil 7/31/25 Adrie Kuil 7/31/25

Unlock the power of immediate satisfaction to build better habits.

Adrie Kuil 7/26/25 Adrie Kuil 7/26/25

Make changes stick by lowering friction.

Adrie Kuil 7/6/25 Adrie Kuil 7/6/25

How one question can lead you to what matters most.

Adrie Kuil 12/7/23 Adrie Kuil 12/7/23

How to change your habits to shape the kind of person you want to become.