Make changes stick by lowering friction.

Choose meanings that fit your values, goals, and who you want to be.

Shift your perspective to shift how you feel and what you do.

Uncover the interpretations shaping how you feel and act.

Give yourself the care you would offer a friend.

Gain clarity by seeing your decision as a friend would.

Choose kindness over harshness when you talk to yourself.

Dig deeper to move beyond surface-level understanding.

Small acts of kindness can start wide-reaching ripples of joy.

Let your feelings come and go, and be your teacher.

Focus your effort on what you can change, not what’s beyond control.

Calm your fear by seeing the odds as they really are.

Align your actions with the person you want to become.

Shift focus from what could go wrong to what could go right.

Balance today’s choices with tomorrow’s well-being.

Discover the values that shape your identity and guide your life.

Cultivating curiosity through daily reflection.

It’s the tiny actions that get us moving.

Take distance in time to see what truly matters.

Make better decisions by spotting what’s missing.