Do what matters, even when it’s uncomfortable.

Let your feelings move to lighten your emotional load.

How to craft goals that align with your core motivations.

How to craft goals that align with your core motivations.

Know what it takes before you say yes to a goal.

Refine your goal to make it achievable and trackable.

Explore alternative goals and choose the best fit for what drives you.

Clarify the deeper reason behind what you’re aiming for.

Write down what you want to achieve.

Break free from the veil of your beliefs.

Treat beliefs as theories, not truths.

Challenge your beliefs to see what’s true.

Spot the beliefs that cloud your perspective.

Free your mind to live the life you choose.

Don’t believe everything you think.

Create space from your thoughts to ease their grip.

Break free from thoughts that hold you back.

Create mental distance from unhelpful thoughts.

Spot your internal barriers and move forward.

Online comparisons make you needlessly feel inadequate.