Attend to the essentials to live a richer, thriving life.

You don’t want the habit, but what it delivers.

The narrative fallacy tricks us with causal illusions.

Seeing beyond goals to your deeper needs and values.

Harness autonomy, competence, and relatedness to thrive and achieve what matters most.

Close the gap between your values and your daily actions.

Creating lasting change from the inside out.

We tend to believe others unless we have a reason not to.

Frames beat arguments and facts.

Use frames strategically to guide perception and influence outcomes.

Craft frames that shape how your message is understood.

Identify the frames shaping how people see things.

Analogies direct our feelings, decisions, and actions.

Mental frameworks steer what we notice, how we feel, and what we do.

Perspective guides how we think, feel, and act.

Language influences our feelings, choices, and actions.

Tiny shifts in language change perception and action.

We rely on what we know and overlook what we don’t.

Stop snap judgments from becoming mistakes.

Don’t mistake sequence for cause.