Walk the path that passed the test.

Test small stretches of the path you sketched.

Test your assumptions through small, real-world experiments.

Test your assumptions through informational interviews.

Clarify the assumptions you need to test.

Reduce risk by testing ideas first.

Cognitive blind spots can make it hard to know which ideas will work for us.

Sketch a path to the life you want.

A simple way to compare options.

Two simple ways to generate more ideas.

Define what you want to improve.

Check that your design goal can be acted on in the real world.

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Check that your design goal reflects what matters to you.

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Take a realistic snapshot of your life.

The main domains that shape day-to-day experience.

Break free from patterns that hold you back.

Adopt the mindset that shapes a meaningful, fulfilling life.

Make the best choice you can and commit to it.

Draw lessons from what doesn’t work.

Change the frame to move forward.