Articles (162)

for general educational purposes only

Adrie Kuil 8/15/25 Adrie Kuil 8/15/25

How do you want to show up today?

Behave in ways that reflect who you want to be.

Adrie Kuil 8/15/25 Adrie Kuil 8/15/25

Live in alignment with your values and needs.

Adrie Kuil 8/8/25 Adrie Kuil 8/8/25

Transform chores into fun and rewarding quests.

Adrie Kuil 8/7/25 Adrie Kuil 8/7/25

“Difficulties strengthen the mind, as labor does the body.” — Seneca

Adrie Kuil 7/31/25 Adrie Kuil 7/31/25

Look beneath the surface to understand yourself.

Adrie Kuil 7/26/25 Adrie Kuil 7/26/25

Make changes stick by lowering friction.

Adrie Kuil 7/21/25 Adrie Kuil 7/21/25

Give yourself the care you would offer a friend.

Adrie Kuil 7/19/25 Adrie Kuil 7/19/25

Small acts of kindness can start wide-reaching ripples of joy.

Adrie Kuil 7/12/25 Adrie Kuil 7/12/25

Cultivating curiosity through daily reflection.