Articles
for general educational purposes only
What you think you want is not what you really want
Seeing beyond goals to your deeper needs and values.
What makes you happy isn't what you think
The things you chase may be keeping happiness out of reach.
How to discover your personal values
Figure out who you want to be and how you want to show up.
How to live more in line with your personal values
Align how you act with how you want to be.
Why is it important to know your personal values?
Knowing what you stand for is your personal compass.
Do your values support the life you want?
Test your values for a stronger life foundation.
Who do you want to model your life after?
Emulate those who reflect the person you want to become.
What matters most to you right now?
Connect with your values before reacting in the moment.
What would your desired kind of person do?
Align your actions with the person you want to become.
What kind of person do you want to be?
Discover the values that shape your identity and guide your life.
Did you live in alignment with your values today?
A daily check-in to build a life that reflects what matters most to you.
How to handle falling short of your ideal self
Embrace imperfection while aligning actions with your values.
How to have fewer regrets in life
Transform your regrets into committed actions that align with what truly matters to you.
ACT: the path to a fulfilling and meaningful life
Accept your painful thoughts and feelings, be in the present moment and take values-based action.