Articles (216)
for general educational purposes only
How to discover your personal values
Figure out who you want to be and how you want to show up.
How to live more in line with your personal values
Align how you act with how you want to be.
Rank your options with pairwise comparison
A simple way to compare and prioritize options.
Why is it important to know your personal values?
Knowing what you stand for is your personal compass.
Do your values support the life you want?
Test your values for a stronger life foundation.
How to live more in line with your life purpose
Regularly align your daily activities with your deeper purpose.
How to work out what to do with your time
Discover your life purpose through reflection and experimentation.
What would 80-year-old you want you to start doing today?
Step into your future self to discover what matters.
Step back and notice what emerges
Engage your nonconscious mind to explore challenging questions.
What was your most worthwhile activity today?
Notice what was meaningful and do more of it.
Why is it important to have a life purpose?
“He who has a why to live for can bear almost any how.” (Friedrich Nietzsche)
Why don’t you know what to do with your time?
Evolution didn’t shape our minds for endless options.
Is moral pressure being used to manipulate you?
Don’t let manipulative shaming control your choices.
Are others using fear to manipulate you?
Don't let fears that others plant pull your strings.
Which opinions about you actually deserve your attention?
Act on what helps you grow and let go of the rest.
What if people like you more than you realize?
Shift your focus from self-criticism to curiosity.