Articles
for general educational purposes only
What would you say to a friend in this situation?
Choose kindness over harshness when you talk to yourself.
Did you spark a little joy in the world today?
Small acts of kindness can start wide-reaching ripples of joy.
When did you find yourself in a spiral of difficult feelings today?
Let your feelings come and go, and be your teacher.
What can you influence right now?
Focus your effort on what you can change, not what’s beyond control.
What would your desired kind of person do?
Align your actions with the person you want to become.
In what ways could this turn out better than you expect?
Shift focus from what could go wrong to what could go right.
Would your future self regret this decision?
Balance today’s choices with tomorrow’s well-being.
What kind of person do you want to be?
Discover the values that shape your identity and guide your life.
How much will this really matter 10 years from now?
Take distance in time to see what truly matters.
What crucial details are you overlooking?
Make better decisions by spotting what’s missing.
How do you know this is true?
Challenge what you believe to be true, especially when it matters most.
Where did resisting reality add to your suffering today?
Strengthening emotional maturity through understanding resistance.
Did you live in alignment with your values today?
A daily check-in to build a life that reflects what matters most to you.
What events triggered you more than they should today?
Turn excessive emotional reactions into moments of awareness and growth.
What is the most important thing you need to do today?
Prioritize the one thing that matters most to you each day.