Articles (143)

for general educational purposes only

Adrie Kuil 7/26/25 Adrie Kuil 7/26/25

What do you want this to mean?

Choose meanings that fit your values, goals, and who you want to be.

Adrie Kuil 7/25/25 Adrie Kuil 7/25/25

Shift your perspective to shift how you feel and what you do.

Adrie Kuil 7/24/25 Adrie Kuil 7/24/25

Uncover the interpretations shaping how you feel and act.

Adrie Kuil 7/17/25 Adrie Kuil 7/17/25

Focus your effort on what you can change, not what’s beyond control.

Adrie Kuil 7/16/25 Adrie Kuil 7/16/25

Calm your fear by seeing the odds as they really are.

Adrie Kuil 7/14/25 Adrie Kuil 7/14/25

Shift focus from what could go wrong to what could go right.

Adrie Kuil 7/2/25 Adrie Kuil 7/2/25

Turn excessive emotional reactions into moments of awareness and growth.

Adrie Kuil 3/20/25 Adrie Kuil 3/20/25

Breaking free from the burden of what you think you should have done.

Adrie Kuil 1/17/25 Adrie Kuil 1/17/25

Turn reframing into a habit to help you feel better and act more effectively.

Adrie Kuil 7/30/24 Adrie Kuil 7/30/24

Transform “what if” anxieties into actionable “if, then” scenarios.

Adrie Kuil 6/15/24 Adrie Kuil 6/15/24

Making sure our stories are grounded in facts.