Engage your nonconscious mind to explore challenging questions.

Let your peak moments reveal what matters.

Notice what was meaningful and do more of it.

“He who has a why to live for can bear almost any how.” (Friedrich Nietzsche)

Evolution didn’t shape our minds for endless options.

Don’t let manipulative shaming control your choices.

Don't let fears that others plant pull your strings.

Act on what helps you grow and let go of the rest.

Shift your focus from self-criticism to curiosity.

Track your mood to find what truly makes you happy.

Assess your overall happiness and take steps to improve it.

Build competence one step at a time.

Build autonomy one step at a time.

Lift your day and someone else's by reaching out.

Turn your desires into constructive actions.

Reveal the unhelpful beliefs behind your emotions.

Lighten your load and make room for what truly matters.

Master concepts by explaining them as if to a child.

Feel good without depending on anything outside yourself.

Design your surroundings to favor the behaviors you want.