Express yourself clearly and honestly in a respectful and empathic manner.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Making sure our stories are grounded in facts.

Transform your regrets into committed actions that align with what truly matters to you.

When we focus on something else, we may overlook unexpected objects.

Revealing crucial information that you might overlook.

An incentive motivates people to perform behaviour that they would not do without that incentive.

We tend to judge past experiences mainly based on how we felt at the emotional peak and the end.

Mindsets shape how we make sense of ourselves and the world.

We tend to let irrecoverable past investments influence our decisions, resulting in suboptimal outcomes.

Start your day right with a morning routine tailored to you.

Identify what you can and cannot control, and focus your efforts on what you can control.

We tend to take our favorable circumstances for granted once they become routine.

Understanding the power of persuasion principles and techniques.

We tend to favour those we consider to be one of us.

We tend to behave consistently with what we have said or done before.

We tend to assign more value to things that are perceived as scarce.

What you focus on shapes your emotional state.

When explaining the behaviour of others, we tend to overestimate the role of personality traits and underestimate the role of environmental influences.

We tend to prefer immediate rewards at the expense of future rewards.