Online comparisons make you needlessly feel inadequate.

Reflect on what went well to guide future choices.

Reflect on something specific that felt truly worthwhile or fulfilling today.

Grow your appreciation by imagining life without what matters most.

Choose to be present when it truly matters.

What you focus on shapes how you feel and what you do.

Embrace the process, not just the outcome.

We tend to take our favorable circumstances for granted once they become routine.

Engage fully in life by being present in the moment.

The focusing illusion is a cognitive bias that leads us to overestimate the importance of something because we focus our attention on it.

Survivorship bias is our tendency to focus on the successful outcomes (survivors, winners) of a particular situation, while overlooking the unsuccessful outcomes (failures, losers).

We give more attention and weight to negative stimuli than to positive ones.