“Difficulties strengthen the mind, as labor does the body.” — Seneca

Look beneath the surface to understand yourself.

Make changes stick by lowering friction.

Give yourself the care you would offer a friend.

Small acts of kindness can start wide-reaching ripples of joy.

Focus your effort on what you can change, not what’s beyond control.

Cultivating curiosity through daily reflection.

Prioritize the one thing that matters most to you each day.

Break the chains of avoidance and build your confidence by embracing your fears.

We tend to prefer immediate rewards at the expense of future rewards.

We tend to repeat behaviors that are immediately satisfying and avoid behaviors that are not.

The easier it is to perform a behavior, the more likely we are to engage in it.

The expectation of a satisfying outcome motivates us to act.

Every habit is activated by noticing its cue.

You want the better feeling it produces, not the habit itself.