Spot your internal barriers and move forward.

Don’t let manipulative shaming control your choices.

Don't let fears that others plant pull your strings.

Assess your overall happiness and take steps to improve it.

Build competence one step at a time.

Build autonomy one step at a time.

Lift your day and someone else's by reaching out.

Turn your desires into constructive actions.

Lighten your load and make room for what truly matters.

Design your surroundings to favor the behaviors you want.

Face the fear to move your life forward.

Swap what drains you with what energizes.

Let tomorrow move you closer to what matters most.

Each day, take at least one action to help someone.

Behave in ways that reflect who you want to be.

Live in alignment with your values and needs.

Transform chores into fun and rewarding quests.

“Difficulties strengthen the mind, as labor does the body.” — Seneca

Look beneath the surface to understand yourself.

Make changes stick by lowering friction.