Shift your perspective to shift how you feel and what you do.

Uncover the interpretations shaping how you feel and act.

Choose kindness over harshness when you talk to yourself.

Dig deeper to move beyond surface-level understanding.

Calm your fear by seeing the odds as they really are.

Shift focus from what could go wrong to what could go right.

Challenge what you believe to be true, especially when it matters most.

Turn excessive emotional reactions into moments of awareness and growth.

Breaking free from the burden of what you think you should have done.

How to make curiosity a daily practice.

Turn reframing into a habit to help you feel better and act more effectively.

Transform “what if” anxieties into actionable “if, then” scenarios.

Replace self-esteem with self-acceptance and self-compassion.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Making sure our stories are grounded in facts.

Revealing crucial information that you might overlook.

Mindsets shape how we make sense of ourselves and the world.

When explaining the behaviour of others, we tend to overestimate the role of personality traits and underestimate the role of environmental influences.

Because of our cognitive biases we tend to make systematic errors in our thinking.

Optimism bias can cause us to make decisions based on unrealistically optimistic expectations.