When you're struggling, treat yourself as you would treat a good friend.

Break the chains of avoidance and build your confidence by embracing your fears.

Replace self-esteem with self-acceptance and self-compassion.

Embrace imperfection while aligning actions with your values.

Identify the underlying feelings and unmet needs behind any difficult or negative message you receive.

Express yourself clearly and honestly in a respectful and empathic manner.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Transform your regrets into committed actions that align with what truly matters to you.

We tend to judge past experiences mainly based on how we felt at the emotional peak and the end.

Identify what you can and cannot control, and focus your efforts on what you can control.

We tend to take our favorable circumstances for granted once they become routine.

What you focus on shapes your emotional state.

Accept your painful thoughts and feelings, be in the present moment and take values-based action.

We give more attention and weight to negative stimuli than to positive ones.