Draw lessons from what doesn’t work.

Change the frame to move forward.

Your mind prioritizes threats, social rejection, and what you lack.

Not feeling good all the time is natural, not a flaw.

The things you chase may be keeping happiness out of reach.

Focus on your reality instead of what might have been.

Reflect on something specific that felt truly worthwhile or fulfilling today.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Revealing crucial information that you might overlook.

Mindsets shape how we make sense of ourselves and the world.

Identify what you can and cannot control, and focus your efforts on what you can control.

We tend to take our favorable circumstances for granted once they become routine.

What you focus on shapes your emotional state.