Articles

for general educational purposes only

Adrie Kuil 12/7/25 Adrie Kuil 12/7/25

Change habits by uncovering their motives

You don’t want the habit, but what it delivers.

Adrie Kuil 12/3/25 Adrie Kuil 12/3/25

Harness autonomy, competence, and relatedness to thrive and achieve what matters most.

Adrie Kuil 10/25/25 Adrie Kuil 10/25/25

Clarify the deeper reason behind what you’re aiming for.

Adrie Kuil 9/13/25 Adrie Kuil 9/13/25

Build competence one step at a time.

Adrie Kuil 9/12/25 Adrie Kuil 9/12/25

Build autonomy one step at a time.

Adrie Kuil 9/11/25 Adrie Kuil 9/11/25

Lift your day and someone else's by reaching out.

Adrie Kuil 6/9/24 Adrie Kuil 6/9/24

An incentive motivates people to perform behaviour that they would not do without that incentive.