Stop chasing nonstop happiness and start embracing life.

Focus on your reality instead of what might have been.

Let your feelings come and go, and be your teacher.

Break the chains of avoidance and build your confidence by embracing your fears.

Replace self-esteem with self-acceptance and self-compassion.

Embrace imperfection while aligning actions with your values.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Identify what you can and cannot control, and focus your efforts on what you can control.