When you're struggling, treat yourself as you would treat a good friend.

Breaking free from all-or-nothing thinking to see the gray areas in life.

View yourself more realistically by freeing yourself from fear-based beliefs.

Creating a self-validation mindset and transcending dependence on external approval.

Break the chains of avoidance and build your confidence by embracing your fears.

Replace self-esteem with self-acceptance and self-compassion.

Embrace imperfection while aligning actions with your values.

Identify the underlying feelings and unmet needs behind any difficult or negative message you receive.

Express yourself clearly and honestly in a respectful and empathic manner.

Identify, challenge, and replace your negative thoughts with more positive and functional ones.

Creating lasting change from the inside out.

Making sure our stories are grounded in facts.

Transform your regrets into committed actions that align with what truly matters to you.

When we focus on something else, we may overlook unexpected objects.

Revealing crucial information that you might overlook.

We tend to base judgements and decisions solely on the information available.

An incentive motivates people to perform behaviour that they would not do without that incentive.

We tend to judge past experiences mainly based on how we felt at the emotional peak and the end.

Mindsets shape how we make sense of ourselves and the world.

We tend to let irrecoverable past investments influence our decisions, resulting in suboptimal outcomes.